Shuddha Yoga

What is Shuddha Yoga

Shuddha Yoga was conceptualized to weed out the confusion people have about different types of Yoga that are practiced in the West. Shuddha which means Pure focuses on teaching Yoga the way it was laid down by Rishi Patanjali and other sages: The original creators of this great science.

Rishi Pathanjali created a system of Ashtanga Yoga or the 8 Limb Yoga which describes the 8 rules that a disciple must follow in order to lead a Yogic Life and attain Moksha or Self Realization. Hatha Yoga is the term coined originally by Sage Patanjali to describe the Poses performed by a person, as the third principle or third limb of the system.
At Shuddha Yoga we practice and teach Hatha Yoga in its purest form.