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We believe that the key to a strong company is having strong, healthy employees. Encouraging a preventative approach to health and wellness is one of the most innovative and effective ways employers can boost employee morale, productivity, employee retention and overall profit. We offer Yoga classes on the office premises to help achieve the wellness goals of your organization.
Yoga is the perfect exercise for people over 60 years old. Research has shown that yoga exercises rever the aging process by moving the joints through their full range of motion and improving blood circulation. Shuddha has developed a series of courses using gentle posture – especially suitable for Seniors.
Starting yoga at an early stage helps kids become more grounded and connected to themselves. When children imitate the movements and sounds of nature, they have a chance to get inside another being and imagine taking on its qualities. The physical movements introduce kids to yoga's true meaning: union, expression, and honor for oneself and one's part in the delicate web of life. We offer fun Yoga classes specially designed for kids
Yoga has a vital role to play in every stage of a woman's life. From adolescence to womanhood, from motherhood to menopause and beyond, a woman's body and min undergo a myriad of changes, as do her roles and responsibilities. Yoga can be the perfect answer, no matter which stage of life you are in. It can help you to learn new ways to appreciate you body so that you can focus on the considerable wisdom and strenght that you possess.
These courses are specially designed for people who would like to maintain a healthy lifestyle with the help of yoga. Courses are offered to students at different levels of yogic practices starting from beginers to advanced. It is a great alternative to a treadmill in which students gain more than physical fitness. They gain a healthy body, a healthy mind and a healthy soul.
This is a course designed to help people with their weight loss goals. Yoga offers many types of asanas and breathing exercices which help in losing weight by taking a wholistic approach. A personalized diet plan along with asanas help people achieve their target weight in a safe, healthy and non-intrusive way
Yoga has proven effective in a broad range of ailments - mental and physical. It could be used as therapy in ailments ranging from everyday ailments like headaches, stress, back pain and weight management to the more complex diseases like Depression, Autism, Diabetes,Heart problems, Hypertension etc. It has also proven effective in injuries caused by accidents and sports. We work with various health organization to design specialized courses to help people overcome their ailments.